Hi! I'm Cassie Sobelton.
As a hardworking corporate professional, I was working over 60 hours a week, often burning the midnight oil. Investing more time in work meant less time dedicated to taking care of my health, which led to a diagnosis of Crohn's disease, a chronic inflammatory condition of the gastrointestinal tract. From that moment on, I made health in Mind, Body and Spirit a priority in my life.
I began to make changes in my life, including eating healthier, focusing on my spiritual wellbeing and exercising on a regular basis. Within a year I lost 40 lbs and had taken myself off all medications. As a living testament to making wellness a priority, I began counseling hundreds of people a year who also wanted to take charge of their lives.
Realizing I wasn't the only one allowing a corporate commitment to take a toll on my health and that others were looking for guidance, I started SynBella, a corporate employee wellness company.
I now travel the globe teaching people how to achieve Mind, Body, Spirit wellness on their own terms. There is no one-size-fits-all health prescription. What works for me won't necessarily work for you. It's about having the information, the resources and the guidance to get you on YOUR PATH.
I recently wrote my first book, Back to Balance, which hit #1 on Amazon its first week! I encourage you to check it out if you're looking for a quick, easy read to get you started.
I'm looking forward to connecting with you on our collective journey's to a balanced Mind, Body and Spirit!