Health & Wellness Expert, Motivational Speaker, and Author
Cassie Sobelton is a health and wellness expert, author, motivational speaker, health coach and entrepreneur who keeps it REAL.
Cassie believes small changes towards a healthy lifestyle add up over time, making big results achievable, and she’s a testimony of that.
She has a holistic (although straightforward, no frills) approach centered on mind, body & spirit focused on two main practical areas: work-life balance and mental wellbeing.
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Through her inspiring and informative presentations, workshops and interviews, Cassie helps audiences learn how to prioritize their mental and physical health while achieving their professional goals.
Through a decade of research and learning, Cassie has come to realize that the Mind, Body and Spirit are intricately connected. If one is out of balance, the others can and will often quickly follow.
The Tripod of Mind, Body and Spirit, must all be treated to achieve true health and wellness.
Back to Balance
In her first book, Back to Balance, Crack Your Mind, Body, Spirit Code to Transform Your Health, Cassie shares her personal journey to wellness. As a living testament to taking ownership of your life and health, she shares her lessons and knowledge with others who might be struggling with health issues, or just looking to find more balance.
If you’re frustrated by a Western approach to health and disease, Back to Balance offers the holistic solution you’ve been searching for.
Four Essential Hacks to a Healthier Work From Home Routine
With the rise of remote work and the challenges that come along with it, it’s become increasingly important for professionals to take control of their health while earning an income…
How to Incorporate Self-Care into Your Busy Schedule and Why You Should Prioritize It
Self-care is an essential aspect of maintaining a healthy and balanced life, but it can be challenging to prioritize when you’re constantly on the go. Between work, family responsibilities, and…
5 Affirmations that Can Help Change Your Perception of Work and Life
Navigating the delicate balance between work and life is a challenge that many face in today’s fast-paced world. Often, we find ourselves caught in a relentless cycle where professional demands…
Empowerment, Motivation and Empathy
Most Popular Topics
- Back to Balance
- Life management
- Mental Wellbeing
- Work-life balance
- Corporate Wellbeing
- Leadership Strategies
The Mind
The first element of the Mind, Body, Spirit tripod, we don’t realize the power our minds have on how we feel.
The Body
Learn about the importance of maintaining balance in the body to your overall wellness. #BacktoBalance
The Spirit
The final leg of the MBS tripod. How do you find spirit and peace in your life? Here some tips & tricks.