A health & wellness expert who keeps it real & believes small upgrades can make big change for a better you.

I believe in making health a priority in your life, but one that actually WORKS and fits into our busy lives. Like many of you, I struggled with my health. Working over 60 hours a week and neglecting my body took a toll on my health and happiness.

A life-changing illness made me take a hard look at my health habits, and start making REAL changes. I can't wait to share with you what took me over a decade to learn! 

What is it I do?

I exude passion for my craft, which happens to be wellness.  I teach people how to make small upgrades to improve their health.  It's not just about what you eat, how often you workout or how fit you are.  It's about the quality of your life, the levels of your happiness, the connection you feel to others.  I believe TRUE wellness is health of the body, mind and spirit.

I want to help you find this true wellness.  It took me decades to get there because I had to figure it out on my own.  I don't want you to have to do it alone.  I want to give you the fast pass to skip the line and head straight for wellbeing. 

How do I do this?

Spreading this knowledge feeds my soul and I want to help as many people as I can.  Through keynote speaking engagements, seminars and workshops, frequent television appearances, The Cassie Sobelton Show podcast, and my #1 Best Selling Book, Back to Balance, I am determined to reach as many people as possible.

How can you help?

If you know anyone who can benefit from this type of knowledge, please share my information with them.  I am on all the social media channels (listed above), have a newsletter distribution list (sign up above), have a free podcast, video blogs, television segments & a book focused on mind, body, spirit health. 

If you know of any conferences, events, staff retreats, corporations (etc.) looking for a motivational speaker on health and wellness, please share my contact information.  This is how I finance the platform I am building.

I want to help make the world a better place by increasing the health and happiness of all those in it. 

I remember when I wasn't healthy or happy.  The world didn't feel friendly then.  Now that I've found both health and happiness, the world is a bountiful and beautiful place.  I feel blessed to have made this transformation in life & I want to help others find it too.

Let's start this journey together! 

Please take a moment to roam around my site & see if anything speaks to you.  If it does, I'd love to connect with you on social media as well. 

Wishing you abundance, joy, happiness and health.




Cassie Sobelton showcases the various health wearables on the market and how they not only incorporate into your wardrobe better than ever, but track and change behaviors in a whole new way!