Hey, Pistons fans! Glad you've decided to keep it healthy and balanced with me! 

Check out some of my favorite 

 


Back to Balance: Crack your Mind, Body, Spirit Code to Transform your Health, is a quick and easy read to get you motivated and energized to start making real changes in your life!

In it I share my personal journey to a more balanced life, along with realistic health tips and tricks that are easy to implement into your life. 

Perfect for an airplane read or day on the beach! Click the image on left to download your copy today. 


#1 Forward Fold

# 2 Washing Machine

#3 Standing Balancing Pose

#4 Side Bend

#5 Chair Pose

#9 Tree Pose

#13 Reclining Hip Opener

#17 Triangle

#21 Boat Pose

#25 Eagle Pose

#29 Camel Pose

#6 Spinal Twist

#10 Child's Pose

#14 Happy Baby

#18 Reverse Triangle

#22 Warrior I

#26 Bow Pose

#30 Dolphin Headstand

#7 Wide Leg Forward Fold

#11 King Dancer

#15 Dragon Pose

#19 Updog

#23 Warrior II

#27 Plank

#8 Seated Heart Opener

#12 Goddess Pose

#16 Pigeon Pose

#20 Downdog

#24 Bridge Wheel Pose

#28 Balancing Stick Pose