I'd like to think my story can resonate with anyone who has battled illness. Whether your illness was life-altering or something you managed to get through, it forever has an impact on the way you view life, relationships and priorities. 

In my early 20's I was diagnosed with severe Crohn's disease. When I took a real look at my life, I realized how unbalanced I had become. This imbalance had manifested itself into physical illness, and one I was suffering with on a daily basis. In a moment I decided to take control of my health once and for all. 

Through a decade of research and learning, I've come to realize that the Mind, Body and Spirit are intricately connected. If one is out of balance, the others can and will often quickly follow. 

The Tripod of Mind, Body and Spirit, must all be treated to achieve true health and wellness. Through this approach, I managed to rebalance and refocus my life, and am completely medication free. 

My hope is to share what I've learned with others who are struggling with their own health issues, illness or life imbalance. It's not about going after this ideal image of what we think health and wellness "should be." It's about your personal journey and being authentic to what works (and doesn't work) for you. 

 

 

 

“It’s not about going after this ideal image of what we think health and wellness should be. It’s all about your personal journey and being authentic to what works for you. You don’t need to completely overhaul your life in an unrealistic way to “be healthy.” It’s all about finding a rhythm and balance that works for you - and you alone. I help people figure out how to crack their own health codes so they can live a happier, healthier, more balanced life.”