Media & Press

Discover some of Cassie’s media & press most popular features

TV Segments

Check out some of my TV segments on all things health and wellness! 

Post-Holidays Detox

Cassie Sobelton discusses intermittent fasting and how we can use it properly to reset after the holidays.

Healthy Wearables

Health and wellness expert Cassie Sobelton showcases the various health wearables on the market, which incorporate seamlessly into our modern wardrobes and which are best for what health goals.

Time Change & Sleep Consequences

Cassie Sobelton, Health and Wellness Expert, discusses this week’s spring forward and the loss of 1 hour of sleep on our health.

Taking a Break from Alcohol

Join Cassie Sobelton, health and wellness expert, as she discusses the health benefits of taking periodic breaks from drinking alcohol, as well as her own personal experience doing so.

Creating a Healthy Home

Health and Wellness Expert Cassie Sobelton discusses chemicals in the home and ways you can live healthier in your house.

Alcohol Awareness

Join Cassie Sobelton, Health and Wellness Expert, as she discusses Alcohol Awareness and some healthy beverage alternatives.

Reducing Holiday Stress

Join Cassie Sobelton, Health and Wellness Expert as she gives us tips to avoid the sugar rush after halloween.

National Employee Wellness Month

Cassie Sobelton, Health and Wellness Expert, explains what you need to know during National Employee Wellness Month.

Spring Fitness Routine

Cassie Sobelton, Health & Welless Expert offers Tips for Jumpstarting your Spring Fitness Routine!

Prepare for the New School Year

Cassie Sobelton, Health & Wellness Expert, gives tips to help us regulate sleep and get ready for the new school year.

Manage Crohn's & Colitis

Cassie Sobelton, Author of Back to Balance and Wellness Expert shares her tips to manage Crohn’s Disease, which have allowed her to stay symptom free for over 15 years.

The Benefits of Bone Broth

Learn about the benefits of adding Bone Broth to your regular diet.

Stress-Free Holidays

Do the holidays stress you out? Check out Cassie’s tips for staying zen this season.

#1 The Mind

The first element of the Mind, Body, Spirit tripod, we don’t realize the power our minds have on how we feel.

Back to Balance Preview

Cassie Sobelton previews her debut book, Back to Balance! 

Morning Lemon Water

Do you start your morning with a cup of coffee or tea? There’s a better option.

A Healthy Workplace

June is National Employee Wellness month! Learn how you can create a healthy workplace for your employees.

St. Valentine's Self-Care

Cassie Sobelton discusses intermittent fasting and how we can use it properly to reset after the holidays.

Post-Halloween Detox

Halloween sugar high? Find out how you can detox the right way to get your body back on track.

The Employee Wellbeing Handbook

Health and Wellness expert Cassie Sobelton launches her second book, “The Employee Wellbeing Handbook.”

Healthy Bedroom Essentials

Alicia Smith, WXYZ Detroit, discusses tips for a Healthy Bedroom with Health and Wellness Expert Cassie Sobelton.

Employee Appreciation

Cassie Sobelton, Health and Wellbeing Expert, discusses Employee Appreciate Day and how appreciation ties to employee wellbeing and engagement on this WXYZ (ABC) Detroit news segment.

Fruit & Veggies every day

Cassie Sobelton, Health and Wellness Expert discusses ways we can incorporate more fruits and vegetables into our every day diet.

About Mental Health

Listen to Cassie Sobelton, Health and Wellness Expert, as she discusses ways to keep yourself mental healthy and balanced.

Becoming a Sound Sleeper

Health and wellness expert Cassie Sobelton talks about items and supplements that can help you get a good night’s rest. 

Halloween Sugar Rush

Cassie Sobelton discusses intermittent fasting and how we can use it properly to reset after the holidays.

Alcohol Awareness Month

Cassie Sobelton, Health and Wellness Expert talks about Alcohol Awareness Month.

Healthy Skin Tips

November is National Healthy Skin Month.  Cassie Sobelton, Health & Wellness Expert is here to provide some guidance about how to best take care of your skin.

National Fruits & Veggies

Cassie Sobelton discusses intermittent fasting and how we can use it properly to reset after the holidays.

Eat This, Not That

“Eat this, not that” – one of Cassie’s favorite ways to upgrade your health by making mindful choices! 

Healthy Valentine's

Skip the chocolate and flowers and make Valentine’s day about spending time together in healthy ways! 

Healthy Holidays Travel Tips

Stay healthy and well this holiday season.

#2 The Body

Learn about the importance of maintaining balance in the body to your overall wellness. #BacktoBalance

Tips for Healthy Smoothies

How healthy is your smoothie? Learn what key ingredients you should be including!

Sitting, the New Smoking

Why sitting may be the new smoking! Learn just how harmful for your health it can be.

IBS Awareness Month

Most Americans are dealing with a digestive disorder or discomfort of some sort. Find out how you help to alleviate symptoms.

Healthy Weight Week

It’s Healthy Weight Week! Learn about easy health upgrades to make to your life. 

Detroit Rising Leaders

Cassie featured on Ask Dr. Nandi as part of his “Detroit Rising Series”, where he speaks to real LEADERS from all over the city of Detroit. 

Filtering Water at home

Learn how to make sure your home has the cleanest water possible with health and wellness expert and author, Cassie Sobelton.

Mental Health Month

Health and Wellness Expert, Cassie Sobelton discusses scientifically studied and proven methods to achieve happiness, while celebrating Mental Health Month.

Prepare for Cold & Flu Season

Health Expert Cassie Sobelton discusses how we can stay healthy during cold and flu season and the essentials we need to stock up on.

Know your Water

Join Cassie Sobelton, Health and Wellness Expert as she discusses the many choices of water and the health benefits of each.

Healthy Mind & Body at Work

Join Cassie Sobelton, Health and Wellness Expert, as she discussed ways employees can stay mentally and physically healthy at work.

Achievable New Year Resolutions

Join Cassie Sobelton, Health and Wellness Expert, as she discusses healthy new years resolutions that are easy, achievable and maintainable.

Oral Health, Naturally

Join Cassie Sobelton, Health and Wellness Expert, as she discusses ways to naturally care for your oral health.

Post-Holidays Detox

Holidays can add extra pounds and calories. Post-holiday detox tips from health and wellness expert Cassie Sobelton are here to help you get back in balance.

Breast Cancer Awareness Month

Tips and routine suggestions from health and wellness expert Cassie Sobelton in honor of Breast Cancer Awareness Month to help you prevent breast issues naturally in your life,

Sun Protection Tips

Sunscreen safety tips and natural options from Health and Wellness Expert Cassie Sobelton. 

The Cassie Sobelton Show - Podcast

My interview with Anu Prakash to talk about my new podcast that’s dedicated to different ways to keep you healthy.

Small Changes, Big Impact

Cassie offers tips to help you make small changes that can have a big impact in your health and life. 

Healthy Halloween Options

You don’t have to make Halloween all about sugar. Check out some ways to avoid the sugar rush while still getting in the spirit.

#3 The Spirit

The final leg of the MBS tripod. How do you find spirit and peace in your life? 

How Much is Too Much Tech?

Is too much technology time harmful for your health? 

Healthy BBQ Tips

Cassie talks about ways to make your summer barbecue a healthy one.

30-Day Yoga Challenge

Cassie’s 30-Day Yoga Challenge! Learn how you can get involved and win some amazing prizes.

Easy Tips for a Healthy Year

Make 2015 the year of health and wellness with these easy tips from Cassie! 

Print Media

Click on the logos below for some of Cassie’s press coverage.

Radio Features

Click below to listen to some of Cassie’s radio and podcast spots!
Join Cassie Sobelton as she discusses her new book, The Employee Wellbeing Handbook, with Angela Moore on her radio show, Empowered. Learn what you can do to stay healthy at work and what employers can do to keep their employees healthy.

Join Cassie Sobelton, Health and Wellness Expert, as she discusses ways you can staying healthy in the summer. Cassie is on at 1 hour & 45 minutes.

Listen to Health and Wellness Expert, Cassie Sobelton as she gives Mind, Body, Spirit Health Tips for the time-pressed on Angela Moore’s weekly radio show on 910 am Superstation.

Listen to Cassie Sobelton on the Nolan Finley Show on 910am Superstation as she discussed ways to stay healthy during the holidays. Cassie arrives around minute 50.

SynBella CEO & Health/Wellness Expert, Cassie Sobelton talks to Rita Patel from the Michigan Wellness Council about the various career opportunities in a very diverse wellness industry and best in class wellness/well-being corporate programs.

Listen to Cassie Sobelton, Health and Wellness Expert as she discusses the cough and cold season with Nolan Finley and co-host Kelly Cobb. Cassie comes on around minute 41. They discuss overindulging during the holidays and tips to keep yourself healthy and slim through the New Year.

Join Cassie Sobelton, Health and Wellness Expert as she discusses ways employees can stay healthy at work and workplaces can support employees’ health on the Nolan Finley Show. Cassie arrives one hour into the show.

Join Cassie Sobelton, Health and Wellness Expert as she discusses lent, the purpose of fasting (health and spiritual benefits) and why you should fast occasionally for optimal wellbeing. Cassie arrives on the show 40 minutes in.

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Click the image to listen to Cassie on Eye AM with Natalia Petraszczuk!

Join Cassie Sobelton, Health and Wellness Expert, as she discusses ways to make your home healthy and the importance of clean water for optimal health with Angela Moore. Cassie is the second guest on the show and comes on about 1 hour into the show.

Listen to Health and Wellness Expert, Cassie Sobelton on the Nolan Finley Show, discussing ways to adjust to daylight savings time and sleep health in general. Cassie arrives on the show 31 minutes in.

Listen to Cassie Sobelton on the Angela Moore Radio Show from 910am Superstation as she talks about her journey to balance and corporate wellbeing.
the-lee-logo-llc

Cassie chats with Mark Lee on his business and entrepreneur-focused podcast.