09 | Amanda Heisman
Amanda Heisman is a Certified Holistic Health Coach, Writer, Speaker, and Founder of Heisman Health. She hails from the great state of Ohio and now resides in south Florida. Amanda discovered her passion for nutrition and wellness accidentally on purpose while recovering from a car accident that had rendered her physically & mentally stuck. She strives to inspire professionals to just begin and take control of improving their health through baby steps in nutrition, nature, self-care, and creative expression. Amanda helps busy women Eat for Success, get back in touch with their bodies, and remember to love themselves FIRST in her signature 30 day program, Food Foundation.
In this week's episode, Amanda and I talk about general health and ways you influence your health by growing your own food. You'll learn the bad/good news about growing food (bad: chemicals, pesticides; good: organic, supporting local, healthy, knowing origin of food, full nutrients) From the easy "starter" food to the best time of year to grow, you'll be ready to get started today!
Tune in to learn some useful information about how to start your own garden & upgrade your health immediately!