04 | Katie Dalebout

I was excited to sit down with Katie Dalebout, newly published author of Let It Out: A Journey through Journaling. 

Katie is a millennial blogger, speaker and hosts an incredibly successful podcast, The Wellness Wonderland, who is inspiring others through her personal journey to wellness.

Katie talks about her struggle with Orthorexia, an eating disorder that involves an obsession with healthy eating. Her story resonates with women of all ages, who often believe their core value is in the physical.

Through journaling, Katie was able to discover herself and realize that her true worth was far beyond what she looks like. Her book is a great gift for any of our friends, wives or sisters, and is especially helpful for younger girls. 

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Watch the Podcast Below!