Meet Cassie Sobelton
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I exude passion for my craft, which happens to be wellness.
I teach people how to make small upgrades to improve their health. It’s not just about what you eat, how often you workout or how fit you are.
It’s about the quality of your life, the levels of your happiness, the connection you feel to others.
I believe TRUE wellness is health of the body, mind and spirit.
I want to help you find this true wellness. It took me decades to get there because I had to figure it out on my own. I don’t want you to have to do it alone.
I want to give you the fast pass to skip the line and head straight for wellbeing.
From struggles to stronger
I believe in making health a priority in your life, but one that actually WORKS and fits into our busy lives.
Like many of you, I struggled with my health. Working over 60 hours a week and neglecting my body took a toll on my health and happiness.
A life-changing illness made me take a hard look at my health habits, and start making REAL changes. I can’t wait to share with you what took me over a decade to learn!
I believe that a fulfilling life can only be achieved by finding “balance” of Mind, Body & Spirit, and my purpose is to uplift and empower others, helping and guiding them on their own path toward balance.
The Employee Wellbeing Handbook
This book was created to assist employers, benefit brokers and health plans as they advance their employee wellbeing initiatives with best-in-class strategies and an outline to help them understand the industry and the many possibilities they have available to them.
After spending over a decade in the industry, consulting with employers, brokers and health plans, Cassie strongly believes an individualized approach is necessary for each employer and even employee.
The Employee Wellbeing Handbook will help the novice and expert alike as they walk the path of employee wellbeing.
Back to Balance
In her first book, Back to Balance, Crack Your Mind, Body, Spirit Code to Transform Your Health, Cassie shares her personal journey to wellness. As a living testament to taking ownership of your life and health, she shares her lessons and knowledge with others who might be struggling with health issues, or just looking to find more balance.
If you’re frustrated by a Western approach to health and disease, Back to Balance offers the holistic solution you’ve been searching for.
“I’m immensely grateful for all the reviews and positive feedback from my current and past clients” _Cassie
Featured Segments
About Back to Balance techniques
The Mind
The first element of the Mind, Body, Spirit tripod, we don’t realize the power our minds have on how we feel.
The Body
Learn about the importance of maintaining balance in the body to your overall wellness. #BacktoBalance
The Spirit
The final leg of the MBS tripod. How do you find spirit and peace in your life? Here some tips & tricks.