TRANSFORM YOUR LIFE WITH
Cassie Sobelton

Health & Wellness Expert, Motivational Speaker, and Author

ABOUT CASSIE
Small lifestyle changes for big results

Cassie Sobelton is a health and wellness expert, author, motivational speaker, health coach and entrepreneur who keeps it REAL.

Cassie believes small changes towards a healthy lifestyle add up over time, making big results achievable, and she’s a testimony of that.

She has a holistic (although straightforward, no frills) approach centered on mind, body & spirit focused on two main practical areas: work-life balance and mental wellbeing.

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As seen on

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Corporate events
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Wellbeing events
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Podcast & TV segments
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Motivational Speaking

Through her inspiring and informative presentations, workshops and interviews, Cassie helps audiences learn how to prioritize their mental and physical health while achieving their professional goals.

CASSIE'S PHILOSOPHY
How balanced are your 3 Life & Wellness Pillars?

Through a decade of research and learning, Cassie has come to realize that the Mind, Body and Spirit are intricately connected. If one is out of balance, the others can and will often quickly follow.

The Tripod of Mind, Body and Spirit, must all be treated to achieve true health and wellness.

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Spirit (Fulfillment & Contribution)
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Clients Testimonials
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AMAZON #1 BEST-SELLER

Back to Balance

In her first book, Back to Balance, Crack Your Mind, Body, Spirit Code to Transform Your Health, Cassie shares her personal journey to wellness. As a living testament to taking ownership of your life and health, she shares her lessons and knowledge with others who might be struggling with health issues, or just looking to find more balance. 

If you’re frustrated by a Western approach to health and disease, Back to Balance offers the holistic solution you’ve been searching for. 

FROM OUR RESOURCE LIBRARY
Latest articles
Four Essential Hacks to a Healthier Work From Home Routine

Four Essential Hacks to a Healthier Work From Home Routine

With the rise of remote work and the challenges that come along with it, it’s become increasingly important for professionals to take control of their health while earning an income…

How to Incorporate Self-Care into Your Busy Schedule and Why You Should Prioritize It

How to Incorporate Self-Care into Your Busy Schedule and Why You Should Prioritize It

Self-care is an essential aspect of maintaining a healthy and balanced life, but it can be challenging to prioritize when you’re constantly on the go. Between work, family responsibilities, and…

5 Affirmations that Can Help Change Your Perception of Work and Life

5 Affirmations that Can Help Change Your Perception of Work and Life

Navigating the delicate balance between work and life is a challenge that many face in today’s fast-paced world. Often, we find ourselves caught in a relentless cycle where professional demands…

Empowerment, Motivation and Empathy

Most Popular Topics

  • Back to Balance
  • Life management
  • Mental Wellbeing
  • Work-life balance
  • Corporate Wellbeing
  • Leadership Strategies

The Mind

The first element of the Mind, Body, Spirit tripod, we don’t realize the power our minds have on how we feel.

The Body

Learn about the importance of maintaining balance in the body to your overall wellness. #BacktoBalance

The Spirit

The final leg of the MBS tripod. How do you find spirit and peace in your life? Here some tips & tricks.