#1 Forward Fold

# 2 Washing Machine

#3 Standing Balancing Pose

#4 Side Bend

#5 Chair Pose

#9 Tree Pose

#13 Reclining Hip Opener

#17 Triangle

#21 Boat Pose

#25 Eagle Pose

#29 Camel Pose

#6 Spinal Twist

#10 Child's Pose

#14 Happy Baby

#18 Reverse Triangle

#22 Warrior I

#26 Bow Pose

#30 Dolphin Headstand

#7 Wide Leg Forward Fold

#11 King Dancer

#15 Dragon Pose

#19 Updog

#23 Warrior II

#27 Plank

#8 Seated Heart Opener

#12 Goddess Pose

#16 Pigeon Pose

#20 Downdog

#24 Bridge Wheel Pose

#28 Balancing Stick Pose